maddogs martial arts

 Adult Classes

ADULT BEGINNERS / INTERMEDIATE From the age of 14 years upwards for fitness, fighting and padwork. This class may be used for extra fitness training for more senior grades enhancing the training experience for lower grades. as you become more experienced you may mix this class with senior adult classes to develope faster. Again we will advise you of your capability to handle all classes. TUESDAY 7-8 PM, SATURDAY 9.45-10.45 AM (Parent & child class) FRIDAY 5- 6 PM (continuous fitness class padwork and bagwork) WEDNESDAY 6-7PM Rythmic Boxing,Padwork & Fitness LADIES ONLY FRIDAY 6-7 PM LADIES ONLY fitness, padwork, bagwork.

MONSTER FITNESS TRAINING THE ULTIMATE FITNESS CLASS FOR STRENGTH, STAMANA, AEROBIC, RESISTANCE, RESULTS ARE HARD EARNED AND WE MAKE THAT HAPPEN. FRIDAY 5-6.30 PM.

SENIOR Men and Women from 14 years for a guide we do have younger high grades of international standard training in these classes as on ability. We also have intermediate adults who can handle the pace. The senior kids and adult classes are packed with world champions and world medalists but no idiots so if you are capable it is a breeding ground for champions. MONDAY & WEDNESDAY 7-8 PM, THURSDAY 8-9 PM THIS IS FIGHT TRAINING, SPARRING, ATTACK AND DEFENCE SKILLS.